5 Hacks To Get More Out Of Your Workout

Written by: Nathan Yannakopoulos and Brodie Hicks | Fitness Coaches from the Australian Institute of Fitness Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task if you aren’t training efficiently. But don’t worry, you’re not alone, and we have […]

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8 Nutrition Hacks For Better Health

8 Nutrition Hacks For Better Health Now! Written by: Shivaun Conn | Nutrition Expert for the Australian Institute of Fitness Eating healthy often conjures thoughts of strict diets, number crunching and never ending preparation. It doesn’t have to just mean “restriction” when it comes to being healthy, as there are plenty of other ways you can […]

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PERKii’s Top 5 Ways To Improve Your Gut Health

Increasing evidence is emerging now days about gut health and how vitally important it is to our health and wellbeing… maybe even the key. There is a lot of new research happening which is showing that the balance of those little guys in our gut related to our mood, mental focus, immune system and even […]

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Train Like A Fighter

Written by Grace Facer – UFC Gyms Australia UFC athletes are some of the toughest athletes in the world. The mix of disciplines required to become a successful MMA fighter means that these athletes must uphold a certain level of fitness and skill that is rarely found in other sports. Most sports require their athletes […]

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Inside Tough Fitness

Provided by Reebok As an athlete, at whatever level that may be, there are many variables that can be harnessed to propel your training and performance further. These will change from person to person, and from program to program. We highlight 4 key areas that top athletes and trainers have identified as key to their […]

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Why Magnesium Rich Water Is Vital For Optimal Health

Provided by Magnesia Water  A Vital Mineral For The Body.. It’s not for no reason Magnesium is so often called the element of life. Magnesium can do so much that people are sceptic about one mineral being so crucial for so many activities in the body. Magnesium is the second most abundant positively charged intracellular […]

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Reebok’s 3 Favourite Exercises

Provided by Reebok Everyone has their go-to exercises, the ones that they love doing more than anything else. Not only do you smash these, but these are the movements that keep you sane after a long session. Reebok share their 3 favourite exercises, and why they are so damn good for you…   1. Skipping  Ok, so […]

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30 Minute Sweat Session

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia Personally, I only train for 30 minutes at a time. I love my social time, so I choose to train during my lunch for 30 minutes and try to do this consistently 3 to 5 days a week depending on if it’s a good […]

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