Are You Fat Deficient?

Are You Fat Deficient? Written by: Dr Joanna McMillan, PhD APD   There is a special group of fats called  ‘omega-3s’.  You  probably know them as fish oils and perhaps take supplements – they are some of the most commonly sold supplements – however, despite this, recent data shows that the vast majority of people […]

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6 Key Foods For Men

6 Key Foods For Men Written by: Ashleigh Feltham, APD | Feed Your Future Dietetics Selecting the best foods to support men’s overall health  was  not an easy task, as each food has different nutrients that may benefit the body and promote health. But, after much consideration, here are my top nine key foods for men. #1 […]

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5 Hacks To Get More Out Of Your Workout

Written by: Nathan Yannakopoulos and Brodie Hicks | Fitness Coaches from the Australian Institute of Fitness Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task if you aren’t training efficiently. But don’t worry, you’re not alone, and we have […]

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8 Nutrition Hacks For Better Health

8 Nutrition Hacks For Better Health Now! Written by: Shivaun Conn | Nutrition Expert for the Australian Institute of Fitness Eating healthy often conjures thoughts of strict diets, number crunching and never ending preparation. It doesn’t have to just mean “restriction” when it comes to being healthy, as there are plenty of other ways you can […]

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PERKii’s Top 5 Ways To Improve Your Gut Health

Increasing evidence is emerging now days about gut health and how vitally important it is to our health and wellbeing… maybe even the key. There is a lot of new research happening which is showing that the balance of those little guys in our gut related to our mood, mental focus, immune system and even […]

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Train Like A Fighter

Written by Grace Facer – UFC Gyms Australia UFC athletes are some of the toughest athletes in the world. The mix of disciplines required to become a successful MMA fighter means that these athletes must uphold a certain level of fitness and skill that is rarely found in other sports. Most sports require their athletes […]

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Inside Tough Fitness

Provided by Reebok As an athlete, at whatever level that may be, there are many variables that can be harnessed to propel your training and performance further. These will change from person to person, and from program to program. We highlight 4 key areas that top athletes and trainers have identified as key to their […]

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Why Magnesium Rich Water Is Vital For Optimal Health

Provided by Magnesia Water  A Vital Mineral For The Body.. It’s not for no reason Magnesium is so often called the element of life. Magnesium can do so much that people are sceptic about one mineral being so crucial for so many activities in the body. Magnesium is the second most abundant positively charged intracellular […]

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