Reebok’s 3 Favourite Exercises

Provided by Reebok Everyone has their go-to exercises, the ones that they love doing more than anything else. Not only do you smash these, but these are the movements that keep you sane after a long session. Reebok share their 3 favourite exercises, and why they are so damn good for you…   1. Skipping  Ok, so […]

Read More

30 Minute Sweat Session

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia Personally, I only train for 30 minutes at a time. I love my social time, so I choose to train during my lunch for 30 minutes and try to do this consistently 3 to 5 days a week depending on if it’s a good […]

Read More

Get The Most Out of Fitness Applications!

By Todd Brodie – Qualified Personal Trainer and Technogym National Master Trainer   Fitness apps should inspire, educate and monitor. Todd Brodie, Technogym Australia Master Trainer, has this advice to make sure you are getting the most out of yours.   1. Cull If you are not using a particular app on a regular basis, […]

Read More

Take Ownership Of You!

6 Time CrossFit Games competitor and trainer Rob Forte discusses the importance of taking ownership of you to fastrack YOUR results. Written by Rob Forte – 6 Time CrossFit Games Competitor Do you rely on your trainer/ coach to guide you through every step of your training program? I suggest you take some ownership to […]

Read More

3 Ways To Fit A Workout Into Your Crazy Lifestyle

Written by Sam Theyers – Head of Fitness, Anytime Fitness Australia Every year we seem to get busier and busier, we work longer hours, get stuck in traffic, have special events to attend and often finish the day with exercise being the last thing on our mind, and when we wake up in the morning […]

Read More

Focus On Your Core Workout For Overall Health

By Jenna Douros – Master Trainer and Technogym Wellness Ambassador. Training core strength shouldn’t just be about achieving a six pack. Good core strength affects and supports multiple elements of the body. Whilst exercising for aesthetic reasons is great, exercising for overall health and wellness is even better. Master Trainer and Technogym Wellness Ambassador Jenna […]

Read More

Coconut Chicken, Mango, Avocado & Freekeh Salad

If you’re looking for a fresh and delicious new salad idea, look no further. Try this Coconut Chicken, Mango, Avocado and Freekeh Salad recipe direct from the Fit Fabulous Foodie eBook by Amy Giannotti. If you like this recipe… Amy is offering 15% off all of her Eating Fit services when you use the promocode […]

Read More

4 Reasons You’re Not Getting Results From Your Workout

Author: Claire Biggs, Course Coach, Australian Institute of Fitness – NSW There are many reasons why you may not be seeing the results you are after in the gym. These may include poor programming, not training specifically, or not using the correct techniques or equipment. While most of the time we are focused on what […]

Read More

Free eBook!

Enter your details for your FREE eBook to be instantly delivered to your inbox.

Not now thanks