Inside Tough Fitness

Provided by Reebok As an athlete, at whatever level that may be, there are many variables that can be harnessed to propel your training and performance further. These will change from person to person, and from program to program. We highlight 4 key areas that top athletes and trainers have identified as key to their […]

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Why Magnesium Rich Water Is Vital For Optimal Health

Provided by Magnesia Water  A Vital Mineral For The Body.. It’s not for no reason Magnesium is so often called the element of life. Magnesium can do so much that people are sceptic about one mineral being so crucial for so many activities in the body. Magnesium is the second most abundant positively charged intracellular […]

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Reebok’s 3 Favourite Exercises

Provided by Reebok Everyone has their go-to exercises, the ones that they love doing more than anything else. Not only do you smash these, but these are the movements that keep you sane after a long session. Reebok share their 3 favourite exercises, and why they are so damn good for you…   1. Skipping  Ok, so […]

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30 Minute Sweat Session

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia Personally, I only train for 30 minutes at a time. I love my social time, so I choose to train during my lunch for 30 minutes and try to do this consistently 3 to 5 days a week depending on if it’s a good […]

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Get The Most Out of Fitness Applications!

By Todd Brodie – Qualified Personal Trainer and Technogym National Master Trainer   Fitness apps should inspire, educate and monitor. Todd Brodie, Technogym Australia Master Trainer, has this advice to make sure you are getting the most out of yours.   1. Cull If you are not using a particular app on a regular basis, […]

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Take Ownership Of You!

6 Time CrossFit Games competitor and trainer Rob Forte discusses the importance of taking ownership of you to fastrack YOUR results. Written by Rob Forte – 6 Time CrossFit Games Competitor Do you rely on your trainer/ coach to guide you through every step of your training program? I suggest you take some ownership to […]

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3 Ways To Fit A Workout Into Your Crazy Lifestyle

Written by Sam Theyers – Head of Fitness, Anytime Fitness Australia Every year we seem to get busier and busier, we work longer hours, get stuck in traffic, have special events to attend and often finish the day with exercise being the last thing on our mind, and when we wake up in the morning […]

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Focus On Your Core Workout For Overall Health

By Jenna Douros – Master Trainer and Technogym Wellness Ambassador. Training core strength shouldn’t just be about achieving a six pack. Good core strength affects and supports multiple elements of the body. Whilst exercising for aesthetic reasons is great, exercising for overall health and wellness is even better. Master Trainer and Technogym Wellness Ambassador Jenna […]

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