HIIT: WHAT IS IT AND WHY IS IT SO EFFECTIVE

Article by Rachel Dillon “HIIT” or High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This type of training increases and keeps your heart rate up and burns MORE FAT in LESS TIME. HOW? – It increases the body’s need for […]

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Q&A with Libby Trickett

Three-time Olympian Libby Trickett knows what it takes to be an elite athlete, spending a large portion of her life training to be one of the best swimmers in the world. Gaining seven Olympic medals throughout her career, four of which were gold, there is no doubt that fitness is in her blood. Since retiring […]

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Weightlifting Competition Preparation Tips

Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

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Finding the perfect Personal Trainer

Does finding the perfect personal trainer feel a little overwhelming? Where do you find one? How do you know if they are right for you? Pummel are the new kids on the fitness app block, and they specialise in finding you the perfect PT. So, we sat down with them to get the goss on […]

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Sugar is Poison by Rachel Dillon

Sugar is Poison by Rachel Dillon If you were to ask yourself what were the three main substances you were told to stay away from as a child, I can guarantee most of you would say alcohol, drugs and cigarettes. I remember having health education classes on the elite dangerousness of these substances and the […]

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Smart Girls Lift Heavy by Danielle Appi

Smart Girls Lift Heavy by Danielle Appi I’m not going to lift heavy weights, I don’t want to look like a body builder! What if I told you that it’s physically, next to impossible, for you to get ‘bigger’ by doing resistance training? Need a little more convincing though? Here are some compelling reasons to […]

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Celebrity chef Pete Evan’s – Cauliflower Alfredo with Spaghetti

Celebrity chef Pete Evans shares this delicious Cauliflower Alfredo with Spaghetti recipe, that’s bound to become a spring staple: What you’ll need: 2 teaspoons coconut oil 2 slices of rindless bacon, finely chopped 4 to 5 zucchini, spiralised into thick noodles 2 tablespoons finely chopped flat-leaf parsley Extra-virgin olive oil, to serve Alfredo sauce 1 […]

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What body type are you?

Determining which body type you fit into will have a huge impact on how your body responds to nutrition and exercise. Australian Wholesale Health Products shares with us the descriptions of the three main body types, and how to make the most from your nutrition and training. There are three main body types, but you […]

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