Finding the perfect Personal Trainer

Does finding the perfect personal trainer feel a little overwhelming? Where do you find one? How do you know if they are right for you? Pummel are the new kids on the fitness app block, and they specialise in finding you the perfect PT. So, we sat down with them to get the goss on […]

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Sugar is Poison by Rachel Dillon

Sugar is Poison by Rachel Dillon If you were to ask yourself what were the three main substances you were told to stay away from as a child, I can guarantee most of you would say alcohol, drugs and cigarettes. I remember having health education classes on the elite dangerousness of these substances and the […]

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Smart Girls Lift Heavy by Danielle Appi

Smart Girls Lift Heavy by Danielle Appi I’m not going to lift heavy weights, I don’t want to look like a body builder! What if I told you that it’s physically, next to impossible, for you to get ‘bigger’ by doing resistance training? Need a little more convincing though? Here are some compelling reasons to […]

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Celebrity chef Pete Evan’s – Cauliflower Alfredo with Spaghetti

Celebrity chef Pete Evans shares this delicious Cauliflower Alfredo with Spaghetti recipe, that’s bound to become a spring staple: What you’ll need: 2 teaspoons coconut oil 2 slices of rindless bacon, finely chopped 4 to 5 zucchini, spiralised into thick noodles 2 tablespoons finely chopped flat-leaf parsley Extra-virgin olive oil, to serve Alfredo sauce 1 […]

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What body type are you?

Determining which body type you fit into will have a huge impact on how your body responds to nutrition and exercise. Australian Wholesale Health Products shares with us the descriptions of the three main body types, and how to make the most from your nutrition and training. There are three main body types, but you […]

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Australian Swim Team incorporate Yoga

Australian elite swimmers choose yoga to compliment their physical and mental strengthening training. Yoga is incorporated in their program to optimise the training athletes undergo in the pool and the gym on the daily basis. Tom Barton, Physiotherapist and Yoga Teacher at The Health Collab, works with World Championship medalists Mitch Larkin (Olympian, World Swimmer […]

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Rachel Dillon – Supplements to Speed Up your Summer Body!

Rachel Dillon is an upcoming superstar who is ready to shake the fitness industry! Already crowned as a WBFF Pro, Rachel is completely dedicated to all year round health and fitness to maintain her award winning physique and hopes to inspire her community to do the same in the lead up to Summer. We sat […]

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FIT College – Your Fitness Career

Is fitness a huge part of your life? Have you gone from a couch potato to Fitness warrior? If you could do anything at all, would you like to turn Fitness and Health into your career? A good thought – Yes! But have you also questioned this before and asked, am I too old to […]

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