Recipe – Choc Nut Protein Balls

Ever thought the protein bars in stores contain too many nasties, or are just to damn expensive! Well try out these tried and tested recipes to get you’re protein fix. Try and use organic ingredients where you can. Choc Nut Protein Balls Makes roughly 15 Small Sized Balls (Double recipe for more quantity or lager […]

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Tips for preparing for a powerlifting meet

Rob Murrell, Head Coach at Barbarian Strength & Conditioning has provided some top tips for preparing for a powerlifting meet. 1. Number one tip is to be consistent with your training leading up to the event. 2. Where possible engage the services of an experienced coach to assist you with your training. 3. Train hard […]

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Making Change Made Easy

Emotional fitness expert Heidi Di Santo explains how to successfully create change in your life. When it  comes to change, many people feel scared, frustrated or simply that it’s just ‘too hard’ to make a change. This is because it’s human nature to want things to stay the same. Life is synonymous with change however, […]

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What it takes to be an Olympic Athlete

OH! Magazine chats with world champion sailors and Blackmores Well Being Athletes, Mat Belcher and Will Ryan on their quest for Olympic glory in Rio. What originally inspired you to begin sailing? Will: I was actually fortunate enough to go out on the waters of Sydney harbour on my grandfather’s boat when only a few […]

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Fitness Australia’s 2016 Awards are open for nominations

Fitness Australia, the peak health and fitness industry association want to recognise the outstanding work that Registered Instructors and Trainers do everyday that create active, healthier, happier communities. “Our industry works hard every day to make people’s lives healthier and more active” says Bill Moore, CEO of Fitness Australia. “The #ActiveAchievers Award gives clients and trainers the […]

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10 things you need to stop doing

As featured in the June edition of OH! Magazine, Nardia Norman shares this list of things you should stop doing for the sake of your health. As a personal trainer, here are the top ten things I wish my clients would stop doing. 1. Stop equating the amount you sweat with effectivness Here’s the thing: anyone […]

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Top 5 tips for staying motivated through winter

Are you struggling to find the motivation to keep training through winter? Check out these top 5 tips from The HIIT Mum, Colette McShane. 1) Get your winter workout wardrobe ready Invest in some great workout gear. This is important even if you are getting dressed to go to an indoor training session, or even […]

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Fast forward to the future of fitness

Find out what’s new at the Perth Fitness & Health Expo The Fitness & Health Expo will soon visit the Perth Convention & Exhibition Centre (August 20 & 21) and this stop on the national tour will bring with it another round of exciting new products and industry developments. Not all of the new gym […]

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