Choose Pilates for Health & Wellbeing

Joseph Pilates’ unique exercise philosophy integrates mind and body by bringing attention to the quality of movement during exercise and everyday life. Joseph Pilates developed his system of floor work and spring-based apparatus exercises, now known by his surname, in the 1920s. Focus is placed on breath, alignment, concentration and controlled, precise movement which makes […]

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The Evolt 360, launches at The Melbourne Fitness and Health this weekend

Evolt the Australian owned brand behind the most innovative health, fitness and wellbeing technology.  The Evolt 360, launches at The Melbourne Fitness and Health this weekend. After years of market validation and technology innovation, a new era of testing is finally here. Evolt has listened to the market and heard clearly that there was a need for […]

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Smoothie Recipes: The Complete Dairy

CHOC BANANA SMOOTHIE INGREDIENTS (Serves 2) 1 small very ripe banana 400ml The Complete Dairy 1 tablespoon of coca powder INSTRUCTIONS In a food processor, add The Complete Dairy milk, coca powder and banana. Process for 1 minute on high, or until all banana pureed and evenly mixed through The Complete Dairy milk. Pour into […]

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Want to become a Pilates instructor ?

Joseph Pilates dedicated his life to promoting his Method and restoring the health and vitality to all who came his way. Joe was quoted as saying “I am ahead of my time, 50 years from now they will say I was right”. Almost 50 years from his death, the essence of his work continues on […]

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Ready to Ride? Four Tips for Cycling Trips

So you’re thinking about taking a small group cycling trip? Good idea. Cycling through your destination brings you closer to the land and its people than just about any other style of travel. It’ll give you the chance to see familiar locales from a new perspective and opens up their more remote corners to deeper […]

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How to train your glutes and hamstring

HART Sport introduce The Glute-Hamstring Developer, otherwise known as the GHD, strengthens and targets key muscle groups used in not only most sports, but everyday life as well. Designed to work the long-neglected posterior chain (comprising of all the muscles that you can’t see in the mirror), the GHD bench is a great way to […]

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Egg & Quinoa Brekkie Muffin

INGREDIENTS 6 Eggs (only 2 yolks) 1.5 cup quinoa, cooked 8 cherry tomatoes, halved (140g) 2 tbs Chives chopped (8g) 8 Mushrooms, medium sliced (140g) 1/4 cup Spring onion, chopped (25g) 2 Zucchini medium, grated (200g) 1/3 cup Extra light cheddar cheese (35g) Spray oil (optional) for muffin trays *Will need a 6-unit LARGE muffin […]

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Five Essential Training Tips for a Successful Kilimanjaro Climb

I could say the best philosophy for enjoying a trek on Kilimanjaro is similar to enjoying life itself: “It’s about the journey not the destination.” If I did, I’d be lying. Once you’ve booked a trip to summit Kilimanjaro, you want nothing more than to achieve your goal, reach its zenith, Uhuru Peak. It is […]

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