10 things you need to stop doing

As featured in the June edition of OH! Magazine, Nardia Norman shares this list of things you should stop doing for the sake of your health. As a personal trainer, here are the top ten things I wish my clients would stop doing. 1. Stop equating the amount you sweat with effectivness Here’s the thing: anyone […]

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Top 5 tips for staying motivated through winter

Are you struggling to find the motivation to keep training through winter? Check out these top 5 tips from The HIIT Mum, Colette McShane. 1) Get your winter workout wardrobe ready Invest in some great workout gear. This is important even if you are getting dressed to go to an indoor training session, or even […]

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Fast forward to the future of fitness

Find out what’s new at the Perth Fitness & Health Expo The Fitness & Health Expo will soon visit the Perth Convention & Exhibition Centre (August 20 & 21) and this stop on the national tour will bring with it another round of exciting new products and industry developments. Not all of the new gym […]

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Choose Pilates for Health & Wellbeing

Joseph Pilates’ unique exercise philosophy integrates mind and body by bringing attention to the quality of movement during exercise and everyday life. Joseph Pilates developed his system of floor work and spring-based apparatus exercises, now known by his surname, in the 1920s. Focus is placed on breath, alignment, concentration and controlled, precise movement which makes […]

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The Evolt 360, launches at The Melbourne Fitness and Health this weekend

Evolt the Australian owned brand behind the most innovative health, fitness and wellbeing technology.  The Evolt 360, launches at The Melbourne Fitness and Health this weekend. After years of market validation and technology innovation, a new era of testing is finally here. Evolt has listened to the market and heard clearly that there was a need for […]

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Smoothie Recipes: The Complete Dairy

CHOC BANANA SMOOTHIE INGREDIENTS (Serves 2) 1 small very ripe banana 400ml The Complete Dairy 1 tablespoon of coca powder INSTRUCTIONS In a food processor, add The Complete Dairy milk, coca powder and banana. Process for 1 minute on high, or until all banana pureed and evenly mixed through The Complete Dairy milk. Pour into […]

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Want to become a Pilates instructor ?

Joseph Pilates dedicated his life to promoting his Method and restoring the health and vitality to all who came his way. Joe was quoted as saying “I am ahead of my time, 50 years from now they will say I was right”. Almost 50 years from his death, the essence of his work continues on […]

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Ready to Ride? Four Tips for Cycling Trips

So you’re thinking about taking a small group cycling trip? Good idea. Cycling through your destination brings you closer to the land and its people than just about any other style of travel. It’ll give you the chance to see familiar locales from a new perspective and opens up their more remote corners to deeper […]

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