Should We Rethink Saturated Fats?

By Dr Joanna McMillan, PhD. Governments and health authorities around the world give us the advice to cut down on foods that contain saturated fats and, instead, increase our intake from unsaturated fats. This advice is primarily about reducing the risk of cardiovascular disease (CVD), such as heart disease and stroke. But is it correct? A […]

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Chicken & Mushroom Hot Pot

INGREDIENTS 300g Skinless chicken breast, diced 1/2 Cup Cream of mushroom soup, condensed (Campbell’s) 1 tbs Light sour cream 8-10 Mushroom, sliced finely (3/4 cup sliced) 1/4 Cup Leek, sliced finely 1/2 Cup Spring onion, chopped finely 1-2 cloves Garlic OR 2 tsp garlic paste 1/2 tsp Nutmeg spice Spray olive oil for pan frying […]

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Quick Meditation: A 5-Minute Exercise to Calm the Mind

I don’t know about you but these days I put meditation in the “should” basket of my life. You know what I mean: I should clean out the fridge, I should go to the dentist, I should meditate. Don’t get me wrong, I admire those people who can wake up at 5am to meditate before […]

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How To Get The Most Out Of Visiting An Expo

WNiF Publisher Craig Mac gives you the heads up on making your visit to one of the upcoming local fitness expo’s a successful one. 1. Make a diary date. Unless you commit a particular day or days in advance, it’s quite likely you will allow something else to interfere and prevent your visit. 2. Pre-register […]

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Futuristic fitness is a reality at this year’s Fitness & Health Expo

Welcome to the future of fitness. Each year, the biggest and newest brands in fitness gather together to whip the cover off their latest inventions and developments and this year’s Fitness & Health Expo at the Melbourne Convention & Exhibition Centre (April 29-May 1) is shaping up to be a showcase of some of the […]

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Hot Cross Buns Protein Balls

Get into the Easter spirit with a different take on your traditional Hot Cross Bun, with these easy to prepare Hot Cross Bun Protein Balls. They smell and taste exactly like Easter and only take 5 minutes from start to finish! INGREDIENTS (SERVES 10) o 1/2 cup almond meal o 1/2 cup oat flour o […]

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Avoiding the Easter weight gain

The Easter buns and chocolate eggs have been visible since early January and with Easter just a few weeks away, the lure of sweet treats may be becoming just too hard to bear. If though, you are hoping to survive the long holiday avoiding the Easter weight gain, you do need to take control immediately. […]

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All Over Abs Workout- Amanda Bisk

I love core workouts! Your core provides a stable and effective base for all areas of your fitness. Weight training, HIIT, running, sports, and even your day-to-day activities are safer and more effective when your core (abdominals and oblique’s) is strong. I’m always on the hunt for new and exciting core challenges. It’s not just […]

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