Cheerleaders or Saboteurs: which do you have in your corner?

You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar?

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HIIT: What is it and why is it so effective?

You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar?

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