Hot Cross Buns Protein Balls

Get into the Easter spirit with a different take on your traditional Hot Cross Bun, with these easy to prepare Hot Cross Bun Protein Balls. They smell and taste exactly like Easter and only take 5 minutes from start to finish! INGREDIENTS (SERVES 10) o 1/2 cup almond meal o 1/2 cup oat flour o […]

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Avoiding the Easter weight gain

The Easter buns and chocolate eggs have been visible since early January and with Easter just a few weeks away, the lure of sweet treats may be becoming just too hard to bear. If though, you are hoping to survive the long holiday avoiding the Easter weight gain, you do need to take control immediately. […]

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All Over Abs Workout- Amanda Bisk

I love core workouts! Your core provides a stable and effective base for all areas of your fitness. Weight training, HIIT, running, sports, and even your day-to-day activities are safer and more effective when your core (abdominals and oblique’s) is strong. I’m always on the hunt for new and exciting core challenges. It’s not just […]

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Cheerleaders or Saboteurs: which do you have in your corner?

You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar?

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HIIT: What is it and why is it so effective?

You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar?

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