8 Nutrition Hacks For Better Health

8 Nutrition Hacks For Better Health Now! Written by: Shivaun Conn | Nutrition Expert for the Australian Institute of Fitness Eating healthy often conjures thoughts of strict diets, number crunching and never ending preparation. It doesn’t have to just mean “restriction” when it comes to being healthy, as there are plenty of other ways you can […]

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Choc Mint Protein Mousse

Here is a recipe for those chocolate mousse fans out there that are looking for a healthier alternative, thanks to Flush Fitness Makes 4 ¼ cup Walden Farms sugar free Maple Syrup 2 ripe avocados 1 tsp vanilla extract 1 tsp peppermint extract ½ cup cacao 1 scoop choc mint Titan Protein Mint leaves to […]

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Christmas Protein Panna Cotta

If you’re looking for a healthier dessert to enjoy at Christmas then try this delicious Christmas Protein Panna Cotta recipe by Victory Labs Athlete, Anna McManamey. Makes 6 1tbs powdered gelatin + 100ml hot water 3/4 scoop vanilla Victory Labs HydroComplete 250g fat free plain Greek yoghurt 2tbs Natvia 1/2 tsp vanilla extract 1/2 tsp […]

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Will weights make you bulky? by Rachel Dillon

How often do you here girls say “I don’t do weights they will make me bulky” and then choose to run for miles on the treadmill? This is WRONG WRONG WRONG. I know this first hand because I use to be a cardio addict and thought exactly this. However the only thing that will make […]

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Cheerleaders or Saboteurs – which do you have in your corner?

By Danielle Appi You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar? How many […]

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HIIT: WHAT IS IT AND WHY IS IT SO EFFECTIVE

Article by Rachel Dillon “HIIT” or High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This type of training increases and keeps your heart rate up and burns MORE FAT in LESS TIME. HOW? – It increases the body’s need for […]

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Q&A with Libby Trickett

Three-time Olympian Libby Trickett knows what it takes to be an elite athlete, spending a large portion of her life training to be one of the best swimmers in the world. Gaining seven Olympic medals throughout her career, four of which were gold, there is no doubt that fitness is in her blood. Since retiring […]

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Weightlifting Competition Preparation Tips

Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

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