Tim Robards Muscle Performance Q’s Answered!

Tim Robards Muscle Performance Q’s Answered! By Tim Robards, Chiropractor & Fitness Expert   Q: We saw you PUSH YOUR LIMITS as a Ninja very recently! What did you do to PREPARE YOUR MUSCLES FOR YOUR NINJA WARRIOR EVENT? A: I massage with Deep Heat PRO Muscle Massage Lotion – the heat along with massage helps to […]

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Getting the most out of your warm up

Provided By: Australian Physiotherapy Assosiation Most athletes have no doubt been told time and time again they need to warm up before exercise, but the finer details of how to warm up—for how long, what exercises to do and why it’s important—are less well known. Why is it important to warm up? A good warm […]

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6 Key Foods For Men

6 Key Foods For Men Written by: Ashleigh Feltham, APD | Feed Your Future Dietetics Selecting the best foods to support men’s overall health  was  not an easy task, as each food has different nutrients that may benefit the body and promote health. But, after much consideration, here are my top nine key foods for men. #1 […]

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5 Hacks To Get More Out Of Your Workout

Written by: Nathan Yannakopoulos and Brodie Hicks | Fitness Coaches from the Australian Institute of Fitness Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task if you aren’t training efficiently. But don’t worry, you’re not alone, and we have […]

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8 Nutrition Hacks For Better Health

8 Nutrition Hacks For Better Health Now! Written by: Shivaun Conn | Nutrition Expert for the Australian Institute of Fitness Eating healthy often conjures thoughts of strict diets, number crunching and never ending preparation. It doesn’t have to just mean “restriction” when it comes to being healthy, as there are plenty of other ways you can […]

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Train Like A Fighter

Written by Grace Facer – UFC Gyms Australia UFC athletes are some of the toughest athletes in the world. The mix of disciplines required to become a successful MMA fighter means that these athletes must uphold a certain level of fitness and skill that is rarely found in other sports. Most sports require their athletes […]

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Inside Tough Fitness

Provided by Reebok As an athlete, at whatever level that may be, there are many variables that can be harnessed to propel your training and performance further. These will change from person to person, and from program to program. We highlight 4 key areas that top athletes and trainers have identified as key to their […]

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Why Magnesium Rich Water Is Vital For Optimal Health

Provided by Magnesia Water  A Vital Mineral For The Body.. It’s not for no reason Magnesium is so often called the element of life. Magnesium can do so much that people are sceptic about one mineral being so crucial for so many activities in the body. Magnesium is the second most abundant positively charged intracellular […]

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