Focus On Your Core Workout For Overall Health

By Jenna Douros – Master Trainer and Technogym Wellness Ambassador. Training core strength shouldn’t just be about achieving a six pack. Good core strength affects and supports multiple elements of the body. Whilst exercising for aesthetic reasons is great, exercising for overall health and wellness is even better. Master Trainer and Technogym Wellness Ambassador Jenna […]

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4 Reasons You’re Not Getting Results From Your Workout

Author: Claire Biggs, Course Coach, Australian Institute of Fitness – NSW There are many reasons why you may not be seeing the results you are after in the gym. These may include poor programming, not training specifically, or not using the correct techniques or equipment. While most of the time we are focused on what […]

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Will weights make you bulky? by Rachel Dillon

How often do you here girls say “I don’t do weights they will make me bulky” and then choose to run for miles on the treadmill? This is WRONG WRONG WRONG. I know this first hand because I use to be a cardio addict and thought exactly this. However the only thing that will make […]

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Weightlifting Competition Preparation Tips

Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

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