Tim Robards Muscle Performance Q’s Answered!

Tim Robards Muscle Performance Q’s Answered! By Tim Robards, Chiropractor & Fitness Expert   Q: We saw you PUSH YOUR LIMITS as a Ninja very recently! What did you do to PREPARE YOUR MUSCLES FOR YOUR NINJA WARRIOR EVENT? A: I massage with Deep Heat PRO Muscle Massage Lotion – the heat along with massage helps to […]

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Getting the most out of your warm up

Provided By: Australian Physiotherapy Assosiation Most athletes have no doubt been told time and time again they need to warm up before exercise, but the finer details of how to warm up—for how long, what exercises to do and why it’s important—are less well known. Why is it important to warm up? A good warm […]

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5 Hacks To Get More Out Of Your Workout

Written by: Nathan Yannakopoulos and Brodie Hicks | Fitness Coaches from the Australian Institute of Fitness Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task if you aren’t training efficiently. But don’t worry, you’re not alone, and we have […]

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Train Like A Fighter

Written by Grace Facer – UFC Gyms Australia UFC athletes are some of the toughest athletes in the world. The mix of disciplines required to become a successful MMA fighter means that these athletes must uphold a certain level of fitness and skill that is rarely found in other sports. Most sports require their athletes […]

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Inside Tough Fitness

Provided by Reebok As an athlete, at whatever level that may be, there are many variables that can be harnessed to propel your training and performance further. These will change from person to person, and from program to program. We highlight 4 key areas that top athletes and trainers have identified as key to their […]

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Reebok’s 3 Favourite Exercises

Provided by Reebok Everyone has their go-to exercises, the ones that they love doing more than anything else. Not only do you smash these, but these are the movements that keep you sane after a long session. Reebok share their 3 favourite exercises, and why they are so damn good for you…   1. Skipping  Ok, so […]

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30 Minute Sweat Session

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia Personally, I only train for 30 minutes at a time. I love my social time, so I choose to train during my lunch for 30 minutes and try to do this consistently 3 to 5 days a week depending on if it’s a good […]

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Get The Most Out of Fitness Applications!

By Todd Brodie – Qualified Personal Trainer and Technogym National Master Trainer   Fitness apps should inspire, educate and monitor. Todd Brodie, Technogym Australia Master Trainer, has this advice to make sure you are getting the most out of yours.   1. Cull If you are not using a particular app on a regular basis, […]

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