Australian Swim Team incorporate Yoga

Australian elite swimmers choose yoga to compliment their physical and mental strengthening training. Yoga is incorporated in their program to optimise the training athletes undergo in the pool and the gym on the daily basis. Tom Barton, Physiotherapist and Yoga Teacher at The Health Collab, works with World Championship medalists Mitch Larkin (Olympian, World Swimmer […]

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Rachel Dillon – Supplements to Speed Up your Summer Body!

Rachel Dillon is an upcoming superstar who is ready to shake the fitness industry! Already crowned as a WBFF Pro, Rachel is completely dedicated to all year round health and fitness to maintain her award winning physique and hopes to inspire her community to do the same in the lead up to Summer. We sat […]

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Recipe – Choc Nut Protein Balls

Ever thought the protein bars in stores contain too many nasties, or are just to damn expensive! Well try out these tried and tested recipes to get you’re protein fix. Try and use organic ingredients where you can. Choc Nut Protein Balls Makes roughly 15 Small Sized Balls (Double recipe for more quantity or lager […]

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Tips for preparing for a powerlifting meet

Rob Murrell, Head Coach at Barbarian Strength & Conditioning has provided some top tips for preparing for a powerlifting meet. 1. Number one tip is to be consistent with your training leading up to the event. 2. Where possible engage the services of an experienced coach to assist you with your training. 3. Train hard […]

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What it takes to be an Olympic Athlete

OH! Magazine chats with world champion sailors and Blackmores Well Being Athletes, Mat Belcher and Will Ryan on their quest for Olympic glory in Rio. What originally inspired you to begin sailing? Will: I was actually fortunate enough to go out on the waters of Sydney harbour on my grandfather’s boat when only a few […]

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Fitness Australia’s 2016 Awards are open for nominations

Fitness Australia, the peak health and fitness industry association want to recognise the outstanding work that Registered Instructors and Trainers do everyday that create active, healthier, happier communities. “Our industry works hard every day to make people’s lives healthier and more active” says Bill Moore, CEO of Fitness Australia. “The #ActiveAchievers Award gives clients and trainers the […]

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10 things you need to stop doing

As featured in the June edition of OH! Magazine, Nardia Norman shares this list of things you should stop doing for the sake of your health. As a personal trainer, here are the top ten things I wish my clients would stop doing. 1. Stop equating the amount you sweat with effectivness Here’s the thing: anyone […]

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Top 5 tips for staying motivated through winter

Are you struggling to find the motivation to keep training through winter? Check out these top 5 tips from The HIIT Mum, Colette McShane. 1) Get your winter workout wardrobe ready Invest in some great workout gear. This is important even if you are getting dressed to go to an indoor training session, or even […]

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