Crossfit & Injuries: Maximize Performance & Minimize Injuries with Antony Lo

CrossFit has long been thought of as simply an injury waiting to happen…but this can’t be further from the truth. The research shows it is safer than training or playing any contact sport, and shares an injury rate similar to gymnastics, weightlifting and general gym activities.

Join Musculoskeletal Physiotherapist Antony Lo in his talk  about how to challenge your way of thinking about WHATEVER training you do using concepts inspired by research. You don’t have to CrossFit to benefit from the ideas presented. Prepare to be challenged and see these concepts tested on the spot!

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