Why Magnesium Rich Water Is Vital For Optimal Health

Provided by Magnesia Water

 A Vital Mineral For The Body..

It’s not for no reason Magnesium is so often called the element of life. Magnesium can do so much that people are sceptic about one mineral being so crucial for so many activities in the body. Magnesium is the second most abundant positively charged intracellular ion in the body. Only 1% of total body magnesium is found in the blood, the remainder is found in the bones and inside the cells of the muscles, heart and liver. Adequate levels of magnesium are essential for the absorption and metabolism of calcium and vitamin D. Magnesium converts vitamin D into its active form so that it can aid calcium absorption. Quite often supplements are taken without consideration for calcium in the diet both from food sources and water.

Magnesium has a “push-pull relationship” with calcium. Calcium causes muscles to contract, while magnesium relaxes muscles. If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm. When you have the right balance, muscles relax, contract, and create their activity.

 

Magnesium-Rich Mineral Water Is A Reliable Source Of Magnesium

Drinking mineral water rich in magnesium such as Magnesia is one of the best ways you can protect yourself against magnesium deficiency, chronic fatigue and muscle cramps. It is also effective in preventing cardiovascular diseases, heart diseases, diabetes and its complications. Another reason why magnesium in water can play a critical role is its higher bioavailability. Magnesium in water appears as hydrated ions, which are more easily absorbed than magnesium in food.

 

Magnesium Is An Essential Booster

Magnesium generates energy in our body. It improves the use of oxygen by the cells in our body and helps keep our body healthy. Magnesium deficiencies have contributed to ending the careers of professional athletes due to severe muscle cramps. Most athletes these days look for guidance in how to get over their spasms. The answer is simple, improve your hydration habits, drink Magnesium rich mineral water, Magnesia. That is all that it takes for them to turn around and keep themselves in the game.

 

Make sure you don’t forget to replenish your Magnesium stores by drinking Magnesia mineral water during and after your physical exercise and keep yourselves in a good physical and mental condition.

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