Peptides: The Truth Unfolded

“Peptides”. Many may cringe at the word, often misinterpreting it with negative connotations such as illegal, banned, steroids and unnatural. So why is the use of these amino acids growing exponentially, by not just fitness enthusiasts but everyday Joe Bloggs like you and me? These “protein chains”, are not just turned to by gym junkies […]

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Tim Robards Muscle Performance Q’s Answered!

Tim Robards Muscle Performance Q’s Answered! By Tim Robards, Chiropractor & Fitness Expert   Q: We saw you PUSH YOUR LIMITS as a Ninja very recently! What did you do to PREPARE YOUR MUSCLES FOR YOUR NINJA WARRIOR EVENT? A: I massage with Deep Heat PRO Muscle Massage Lotion – the heat along with massage helps to […]

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Getting the most out of your warm up

Provided By: Australian Physiotherapy Assosiation Most athletes have no doubt been told time and time again they need to warm up before exercise, but the finer details of how to warm up—for how long, what exercises to do and why it’s important—are less well known. Why is it important to warm up? A good warm […]

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Are You Fat Deficient?

Are You Fat Deficient? Written by: Dr Joanna McMillan, PhD APD   There is a special group of fats called  ‘omega-3s’.  You  probably know them as fish oils and perhaps take supplements – they are some of the most commonly sold supplements – however, despite this, recent data shows that the vast majority of people […]

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6 Key Foods For Men

6 Key Foods For Men Written by: Ashleigh Feltham, APD | Feed Your Future Dietetics Selecting the best foods to support men’s overall health  was  not an easy task, as each food has different nutrients that may benefit the body and promote health. But, after much consideration, here are my top nine key foods for men. #1 […]

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5 Hacks To Get More Out Of Your Workout

Written by: Nathan Yannakopoulos and Brodie Hicks | Fitness Coaches from the Australian Institute of Fitness Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task if you aren’t training efficiently. But don’t worry, you’re not alone, and we have […]

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8 Nutrition Hacks For Better Health

8 Nutrition Hacks For Better Health Now! Written by: Shivaun Conn | Nutrition Expert for the Australian Institute of Fitness Eating healthy often conjures thoughts of strict diets, number crunching and never ending preparation. It doesn’t have to just mean “restriction” when it comes to being healthy, as there are plenty of other ways you can […]

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PERKii’s Top 5 Ways To Improve Your Gut Health

Increasing evidence is emerging now days about gut health and how vitally important it is to our health and wellbeing… maybe even the key. There is a lot of new research happening which is showing that the balance of those little guys in our gut related to our mood, mental focus, immune system and even […]

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