Australian Swim Team incorporate Yoga

Australian elite swimmers choose yoga to compliment their physical and mental strengthening training. Yoga is incorporated in their program to optimise the training athletes undergo in the pool and the gym on the daily basis. Tom Barton, Physiotherapist and Yoga Teacher at The Health Collab, works with World Championship medalists Mitch Larkin (Olympian, World Swimmer […]

Read More

Rachel Dillon – Supplements to Speed Up your Summer Body!

Rachel Dillon is an upcoming superstar who is ready to shake the fitness industry! Already crowned as a WBFF Pro, Rachel is completely dedicated to all year round health and fitness to maintain her award winning physique and hopes to inspire her community to do the same in the lead up to Summer. We sat […]

Read More

FIT College – Your Fitness Career

Is fitness a huge part of your life? Have you gone from a couch potato to Fitness warrior? If you could do anything at all, would you like to turn Fitness and Health into your career? A good thought – Yes! But have you also questioned this before and asked, am I too old to […]

Read More

Recipe – Choc Nut Protein Balls

Ever thought the protein bars in stores contain too many nasties, or are just to damn expensive! Well try out these tried and tested recipes to get you’re protein fix. Try and use organic ingredients where you can. Choc Nut Protein Balls Makes roughly 15 Small Sized Balls (Double recipe for more quantity or lager […]

Read More

Tips for preparing for a powerlifting meet

Rob Murrell, Head Coach at Barbarian Strength & Conditioning has provided some top tips for preparing for a powerlifting meet. 1. Number one tip is to be consistent with your training leading up to the event. 2. Where possible engage the services of an experienced coach to assist you with your training. 3. Train hard […]

Read More

Making Change Made Easy

Emotional fitness expert Heidi Di Santo explains how to successfully create change in your life. When it  comes to change, many people feel scared, frustrated or simply that it’s just ‘too hard’ to make a change. This is because it’s human nature to want things to stay the same. Life is synonymous with change however, […]

Read More

What it takes to be an Olympic Athlete

OH! Magazine chats with world champion sailors and Blackmores Well Being Athletes, Mat Belcher and Will Ryan on their quest for Olympic glory in Rio. What originally inspired you to begin sailing? Will: I was actually fortunate enough to go out on the waters of Sydney harbour on my grandfather’s boat when only a few […]

Read More

Fitness Australia’s 2016 Awards are open for nominations

Fitness Australia, the peak health and fitness industry association want to recognise the outstanding work that Registered Instructors and Trainers do everyday that create active, healthier, happier communities. “Our industry works hard every day to make people’s lives healthier and more active” says Bill Moore, CEO of Fitness Australia. “The #ActiveAchievers Award gives clients and trainers the […]

Read More

Free eBook!

Enter your details for your FREE eBook to be instantly delivered to your inbox.

Not now thanks