How to train your glutes and hamstring

HART Sport introduce The Glute-Hamstring Developer, otherwise known as the GHD, strengthens and targets key muscle groups used in not only most sports, but everyday life as well. Designed to work the long-neglected posterior chain (comprising of all the muscles that you can’t see in the mirror), the GHD bench is a great way to […]

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Egg & Quinoa Brekkie Muffin

INGREDIENTS 6 Eggs (only 2 yolks) 1.5 cup quinoa, cooked 8 cherry tomatoes, halved (140g) 2 tbs Chives chopped (8g) 8 Mushrooms, medium sliced (140g) 1/4 cup Spring onion, chopped (25g) 2 Zucchini medium, grated (200g) 1/3 cup Extra light cheddar cheese (35g) Spray oil (optional) for muffin trays *Will need a 6-unit LARGE muffin […]

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Five Essential Training Tips for a Successful Kilimanjaro Climb

I could say the best philosophy for enjoying a trek on Kilimanjaro is similar to enjoying life itself: “It’s about the journey not the destination.” If I did, I’d be lying. Once you’ve booked a trip to summit Kilimanjaro, you want nothing more than to achieve your goal, reach its zenith, Uhuru Peak. It is […]

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Should We Rethink Saturated Fats?

By Dr Joanna McMillan, PhD. Governments and health authorities around the world give us the advice to cut down on foods that contain saturated fats and, instead, increase our intake from unsaturated fats. This advice is primarily about reducing the risk of cardiovascular disease (CVD), such as heart disease and stroke. But is it correct? A […]

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Chicken & Mushroom Hot Pot

INGREDIENTS 300g Skinless chicken breast, diced 1/2 Cup Cream of mushroom soup, condensed (Campbell’s) 1 tbs Light sour cream 8-10 Mushroom, sliced finely (3/4 cup sliced) 1/4 Cup Leek, sliced finely 1/2 Cup Spring onion, chopped finely 1-2 cloves Garlic OR 2 tsp garlic paste 1/2 tsp Nutmeg spice Spray olive oil for pan frying […]

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Quick Meditation: A 5-Minute Exercise to Calm the Mind

I don’t know about you but these days I put meditation in the “should” basket of my life. You know what I mean: I should clean out the fridge, I should go to the dentist, I should meditate. Don’t get me wrong, I admire those people who can wake up at 5am to meditate before […]

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How To Get The Most Out Of Visiting An Expo

WNiF Publisher Craig Mac gives you the heads up on making your visit to one of the upcoming local fitness expo’s a successful one. 1. Make a diary date. Unless you commit a particular day or days in advance, it’s quite likely you will allow something else to interfere and prevent your visit. 2. Pre-register […]

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Futuristic fitness is a reality at this year’s Fitness & Health Expo

Welcome to the future of fitness. Each year, the biggest and newest brands in fitness gather together to whip the cover off their latest inventions and developments and this year’s Fitness & Health Expo at the Melbourne Convention & Exhibition Centre (April 29-May 1) is shaping up to be a showcase of some of the […]

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