YogaFit Gentle Flow
YogaFit Gentle Flow combines body-toning standing and adaptive seated postures that target and sculpt all major muscle groups. Using repetitive flows and long holds, Claudia and Renée enthusiastically lead you through a flowing practice using your own body weight as resistance, plus a deep relaxation to leave you feeling centered. Yogafit Gentle Flow is a highly adaptive class that allows anyone to reap the benefits of yoga, with very few risks.
Wonder over to the YoPRO Wellness Hub to take part in YogaFit
No need to BYO – Yoga Mats will be provided.