KIC Girls Workout

Laura Henshaw and Steph Claire Smith will take you through a killer session that will get your heart rate pumping. The workout will go for 45 minutes and will be a body weight session working through HIIT and strength to work your full body. And of course like all of the KIC sessions, it will be lots of fun!

Ready to KIC into gear?

Workout with the KIC Girls on the YoPRO Fit Fest Stage at the Fitness Show Brisbane.

Book your spot in the workout now

Book your spot to workout with Steph and Laura when you purchase your ticket to the Fitness Show!

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