Muay Thai With Chontel Duncan

Join Chontel Duncan and the amazing HIIT Australia team for a 45 minute partnered Muay Thai workout. Muay Thai is referred to as “The Art of Eight Limbs” using legs, knees, fists and elbows to burn a high number of calories in a fun and enjoyable way. It’s also a great way to mix up your training and help relieve some built up stress. No experience is required, and gloves and pads will be provided, so step out of your comfort zone and join us for a killer workout that’ll be sure to leave you wanting more.

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