The top 4 things to look for when choosing a Healthy Food Delivery Service

So you’re thinking about jumping on the healthy food delivery band wagon, but you’re not really sure where to begin or what to look for. That’s completely normal – there’s a lot of information out there, which can make it quite overwhelming.

That’s why we’ve broken down the top things you should look for when choosing a healthy meal delivery service to make sure it actually assists with your health and fitness goals:

 1. The Nutritionals

This is definitely the most important thing to look at when you’re after healthy meals that will help you progress physically – whether that is to lose weight, gain muscle or live an active lifestyle. Remember, your fitness progress comes down to 80% nutrition, so its vital to get this right if you’re wanting to make real change.

A lot of products brand themselves as ‘healthy’ but it’s not until you take a proper look at the ingredients and macronutrient breakdown before you can truly determine if they are. Even if a meal is low in fat, it could be high in sugar and other calorie-dense foods.

If you’re looking for real results, you want to make sure the meals are:

  • Low calorie (if weight loss is your goal)
  • High in protein
  • Low in sugar
  • Low in saturated fat
2. Meal plans

Although it would be much easier if we all had the same needs, it’s not reality. There is no such thing as one size fits all when it comes to food. Different builds, metabolisms, activity levels, lifestyles and fitness goals mean people need different serving sizes of food. It’s just science.

When choosing a healthy delivery meal service, you should check that they have multiple serving sizes or meal plans available to service different needs, lifestyles and builds. If they don’t, you should be questioning whether they really can deliver on the health results you seek if their meals aren’t tailored to your individual needs.

3. Value

Value doesn’t just mean the best price. Your health is your greatest asset, so you have to protect by fuelling it with quality food. Plus, good heath will save you a ton in medical bills later down the track.

When thinking about the value of the service provider, think about:

  • Which option is the healthiest (see point one).
  • How it aligns with your health and fitness goals – will it help you progress or set you back?
  • What kind of ingredients are being used – is there hidden nasties like cream?
  • Would you be supporting an Australian-owned business?
  • What is the shelf life of the meals? If they can only be eaten within a 7-day weekend and you have a number of events that week, will you have to chuck them out and waste meals? If you live a busy, unpredictable lifestyle, frozen meals offer months of shelf life so you don’t waste food or money.
4. Support

When you get healthy meals delivered, often it is unclear on what else you need to be doing along with eating your meals to fast-track progress. If your healthy food service provider is focused on you achieving real results, they should be providing you with the tools to help you smash your goals.

Before signing up you should see if the meal service provider provides:

  • Meal plans designed by nutritionists which include what you should be eating and how often.
  • Information on how often you should be training and what type of training (e.g. cardio/strength).
  • Can their staff guide you through your fitness journey?

So those are the 4 top things you should look for when choosing a meal delivery service that will help you get the fitness results you want.


This article was brought to you by 5.4.

5.4 is a meal delivery service which is specifically designed to fast-track results and ticks all the boxes mentioned above. The macronutrients in each meal are carefully measured to ensure you are getting the right food to fuel your lifestyle and kickstart progress. They have varying meal plans available including weight loss (men’s and women’s), muscle gain, active lifestyles and vegan diets. The meals come frozen (and taste great) and have a shelf life of up to 12 months, so you never have to worry about wasting food and money. Plus, they also provide tailored meal plans created by nutritionists, which include recommended snacks and workouts, so you are fully informed about what you need to do to see results. Want to know more? Check them out here:

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